Our feet bear the weight of our body while running while walking while doing any of the activities. Feet maintain the body stability required, but we squeeze them into our shoes most of the time in a very uncomfortable state, as well as put pressure on them by standing for a long time. Intro Our hard-working feet deserve more care and attention, isn’t it? Today we are going to discuss the Tips for Daily Care of the Foot.
Easy Daily Foot Care Routine
Foot care before Sleep
We should follow certain foot care routines. Rather make a habit before going to sleep. We should pay attention to our feet.
Why should we have a foot care routine at night?
Because your feet get fatigued, carry your weight throughout the day. These simple tips not only relax your foot but also improves your quality of sleep and would help you to wake up fresh in the morning.
First of all, you must soak your feet at night in warm water. This will relax the whole body and relieve the body from pains and aches. Adding Epsom salt in warm water is more beneficial. Epsom salt is a combination of magnesium and sulfate. It provides a number of health benefits including stress relief and pain relief. It relieves gout pain and helps reduce blood clots. After adding salt soak your feet for five or a maximum of ten minutes. Sachets of Epsom salt are easily available in the medical store.
Gentle foot massage
It is another way of helping your feet. This massage will help improve circulation, stimulate the muscle is muscles and relieve pain.
Take a little of extra virgin oil or olive oil in your palm, rub it well and gently begin the massage from the sole of your feet. From top to bottom, put the fingers in between the toes and gently rotate the toes, hold the heel of the feet and rotate in the center for a while and again use your thumb to massage from top to down not only the massage will relax you but the oil will also give you soft skin and prevent cracked heels.
Home Remedy For Foot Care
As we grow over time the skin of your feet starts to get dried up and the rubbing of your sole with your shoes makes the skin harder which can lead to the even appearance of corn which is very painful. Corn is a thick hard area of your feet. The corns cause pain when you walk or wear shoes. You can gently exfoliate your dead skin and make it smooth and silky as well as you can improve the tone of your skin. How to take care of your feet at home? this method will help you.
You should use that effective home remedy once a week. Take a half cup of ground coffee 1/4 cup of brown sugar and half a cup of coconut oil, warm this coconut oil for slightly few seconds, and then add coffee and brown sugar. First, soak your feet in warm water for 5 minutes then apply this scrub all over your feet. Massage this pack in a circular motion, leave for 15 minutes and wash. Use a pumice stone to scrub your feet. Trim your foot nails regularly. Use filer to foil then.
The foot needs as much care as you your hands or face because it directly connects with your health.